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    • Current Partner:

    Authorisation and Data Capture

    AIA Vitality Membership Number

    alert icon

    Assessment Date

    Assessment Location

    Consultation Type

    Accident Pro Prime
    Accident Pro Prime
    Accident Pro Prime

    Hansen Zhang

    4110326334

    Member since 01 Jan 2020

    Member Validated Successfully

    MEMBER VALIDATION FAILED

    Member has used up their free Green Cross screening and no longer qualifies. Screenings results may still be captured.

    Identification Type

    First Name

    Surname

    DOB

    Gender

    Event Date

    Type

    Location

    Member Discount

    Consultation Type

    Allen Carr Aus

    Amount Paid

    AIA Vitality Membership Number

    Name

    Membership Status

    Anniversary Date

    AIA Vitality Health Check

    The AIA Vitality Health Check has 1 section and a report will only be generated if all relevant information is completed. The report will highlight areas that the member should address. The AIA Vitality member can complete one free AIA Vitality Health Check a year and will receive up to 10,000 AIA Vitality points for the check.

    The sections you need to complete will ask you about a member's:

    • Key measurements
    • Declaration

     

    Disclaimer

    I agree that I have received consent from the member to give all information the member submits as part of the AIA Vitality Health Check to the companies in the AIA Group, consultants and other contracted third parties for the purpose of point's allocation and research.

    The feedback of this assessment is based on research done in a specific population group. For this reason, the assessment is only suitable for persons 18 years or older.

    key measurements

    Assessment Date

    Height (m)

    Weight (kgs)

    Waist Circumference (cms)

    Blood Pressure

    -

    Random Glucose

    Total Cholesterol

    Feedback Report PDF
    Accident Pro Prime
    Accident Pro Prime

    Dear

    Congratulations on Completing Your AIA Vitality Health Check!

    Well done on completing your AIA Vitality Health Check!

    We hope you'll have a better understanding of your health and some of the changes you can make to your lifestyle to improve it. Here is a summary based on your answers.

    The AIA Vitality Age is an estimate of a person's "healthy age" based on the presence or absence of certain risk factors. Your AIA Vitality Age is calculated using your:

    • Body Mass Index (BMI)
    • Cholesterol level
    • Blood Pressure levels
    • Blood Glucose levels
    • Body Mass Index (BMI)
    • Cholesterol
    • Blood Pressure
    • Blood Glucose

     

    This value is an estimate of your risk for developing lifestyle-related conditions for your age. Your AIA Vitality Age is years.

    To become as healthy as you can be, you need to know how healthy you are. Your AIA Vitality Age is an estimate of your risk for developing lifestyle-related conditions for your age. Your AIA Vitality Age is years.

    Your AIA Vitality Age is older than your last birthday suggests. To find out which lifestyle habits are making you older than you should be, have a look at the table below.

    Well done! Your AIA Vitality Age is the same as your actual age. We encourage you to keep healthy and fit.

    Well done! You're younger than your last birthday suggests. We encourage you to keep healthy and fit.

    Check Your Health

    Body Mass Index (BMI)

    Accordian

    Your Result

    Healthy Goal

    BMI is defined as weight/(height)2.
    Well done you are within recommended range between 18.5 and 24.9. It is important to keep monitoring the trend continously and be cautious of what you eat and physical activity if your measurement progresses in an unfavourable direction continuously over time.

    BMI is defined as weight/(height)2.
    You should try to get your BMI down to between 18.5 and 24.9, which will decrease your lifestyle related health risks. To maintain or reach a healthy weight you can start by paying attention to what you eat and by getting more active. Please remember that BMI may not be an accurate measure for obesity or for people with larger muscle density, for example bodybuilders and pregnant women.

    BMI is defined as weight/(height)2.
    Your BMI result indicates that you may be underweight. Being underweight can be associated with a range of health risks. If you're concerned about your weight, we recommend seeking help from a qualified medical professional.

    Waist Circumference

    Your Result

    Healthy Goal

    Even though your waist circumference is not over the recommended < 80cm for women, and 94cm for men>, your current measurement does put you in an elevated risk category. But remember that waist circumference is only one of the many aspects that determine your overall risk for disease.

    You should try to work towards reaching and maintaining a waistline of less than <80cm for women, and <94cm for men. This is because excessive body fat, especially around the abdomen, is linked to an increased risk for numerous lifestyle related medical conditions. But remember that waist circumference is only one of the many aspects that determine your overall risk for disease.

    Well done! You have a waist circumference that is within the healthy range. This is important because excessive body fat, especially around the abdomen, is associated with an increased risk of numerous chronic diseases of lifestyle. But remember that waist circumference is only one of the many aspects that have to be considered and checked to determine your overall risk for disease.

    Blood Pressure

    Your Result

    Healthy Goal

    Well done you are within recommended range of less than 140/90. It is important to keep monitoring the trend and be cautious of what you eat and physical activity if your measurement progresses in an unfavourable direction continuously over time. But remember that blood pressure is only one of the many aspects that determine your overall risk for disease.

    Your blood pressure is higher than the recommended value of less than 140/90. You should consider making positive lifestyle changes to help bring your blood pressure to within the recommended range. You can start with regular physical activity and following a healthy diet. If these lifestyle changes do not help to lower your blood pressure, you should visit as soon as you can your healthcare provider to discuss other solutions. Please note that if you have diabetes, you should aim for lower value of less than 120/80.

    Body Mass Index (BMI)

    Accordian

    Your Result

    Your Health Goal

    BMI is defined as weight/(height)2.
    Well done you are within recommended range between 18.5 and 24.9. It is important to keep monitoring the trend continously and be cautious of what you eat and physical activity if your measurement progresses in an unfavourable direction continuously over time.

    BMI is defined as weight/(height)2.
    You should try to get your BMI down to between 18.5 and 22.9, which will assist in decreasing your lifestyle-related health risks. To maintain or reach a healthy weight you can start by paying attention to what you eat and increasing your physical activity levels. Please remember that BMI may not be an accurate measure for obesity or for people with larger muscle density, for example bodybuilders and pregnant women.

    BMI is defined as weight/(height)2.
    Your BMI result indicates that you may be underweight. Being underweight can be associated with a range of health risks. If you're concerned about your weight, we recommend seeking help from a qualified medical professional.

    Waist Circumference

    Your Result

    Your Health Goal

    Even though your waist circumference is not over the recommended <80cm for women, and <90cm for men, your current measurement does put you in an elevated risk category. But remember that waist circumference is only one of the many aspects that determine your overall risk for disease.

    You should try to work towards reaching and maintaining a waistline of less than <80cm for women, and <90cm for men. This is because excessive body fat, especially around the abdomen, is linked to an increased risk for numerous lifestyle related medical conditions. But remember that waist circumference is only one of the many aspects that determine your overall risk for disease.

    Well done! You have a waist circumference that is within the healthy range. This is important because excessive body fat, especially around the abdomen, is associated with an increased risk of numerous chronic diseases of lifestyle. But remember that waist circumference is only one of the many aspects that have to be considered and checked to determine your overall risk for disease.

    Total Cholesterol

    Your Result

    mmol/L

    Your Health Goal

    Well done, you are within recommended range of less than 5.2mmol/L. It is important to keep monitoring the trend and if your measurement progresses out of the recommended range over time, you may need to be more mindful of what you eat, and your level of physical activity. But remember that total cholesterol is only one of the many aspects that determine your overall risk for disease.

    Your total cholesterol is higher than the recommended level of less than 5.2 mmol/L. If cholesterol is left uncontrolled, it may lead to numerous lifestyle related medical conditions. You should try to eat at least 2 servings of fruits and 3 servings of vegetables daily, cut down saturated fats in your diet, keep active and take care of excessive stress. If these lifestyle changes don't help to lower your cholesterol, please visit your healthcare provider to look at other ways you can try to lower it.


    1 serving size – Fruit
    2 pieces of small-sized fruits (e.g. plum, kiwifruit)
    1 piece of medium-sized fruit (e.g. orange, apple)
    1/2 piece of large-sized fruit (e.g. banana, grapefruit, star fruit)
    1/2 bowl of fruit cuts (e.g. watermelon, cantaloupe, honeydew melon)
    1/2 bowl of mini-sized of fruits (e.g. grapes, lychees, cherries, strawberries)
    1/4 bowl of dried fruits without added sugar or salt (e.g. raisin, prune)
    3/4 cup of pure fruit juices without added sugar (e.g. fresh orange juice with pulp).

    1 serving size – Vegetables
    ½ bowl cooked vegetables
    ½ bowl cooked, dried or canned beans
    1 bowl leafy green or raw salad vegetables
    ½ medium potato or starchy vegetables
    1 medium tomato

    Remarks: 1 cup = 240 ml, 1 bowl = 250 – 300 ml

    Trans Fatty Acids

    Your Result

    Healthy Goal

    Looks like transfats aren't part of your diet. Keep it up.

    Looks like transfats are part of your diet. This can lead to many health problems. Try lean meats, fruits and a high-fibre diet instead.

    Added Sugar

    Your Result

    Healthy Goal

    Looks like sugary drinks aren't part of your diet. Keep it up.

    Looks like you add sugar to your drinks. These are just empty calories and could also lead to some health problems. So, it's time to swap sweetened dinks for good old water.

    Eat Breakfast

    Your Result

    Healthy Goal

    You don't really skip breakfast and that's a good thing. It is after all, the most important meal of the day. Keep it up.

    Hmm. So you skip breakfast sometimes and that's not good. Try to eat every morning, even if it's just a banana or some oats. Your body will thank you.

    Hmm. So you skip breakfast a lot and that's not good. Try to eat every morning, even if it's just a banana or some oats. Your body will thank you.

    Eat Snacks

    Your Result

    Healthy Goal

    Looks like you don't really snack at all. Keep it up.

    If you eat unhealthy snacks, you can gain weight and open yourself to other health problems. So if you must snack, make good choices. Try fuits, nuts and low-fat yoghurt.

    Fruit

    Your Result

    Healthy Goal

    You eat enough fruits and that's really good. The nutrients and vitamins are good for your health. Just remember, everything moderation. Even fruits have sugar.

    You need more fruit in your diet. Try to eat at least 2 fresh fruit a day. The nutrients and vitamins are good for your health.

    Lookes like you really love fruits. They're good for you but also have a lot of sugar. Balance your diet with some vegetables too. Remember, everything in moderation.

    Vegetables

    Your Result

    Healthy Goal

    You eat a good amount vegetables. This is good for your health. Keep it up.

    You need to add vegetables to your diet. They keep you full for longer and keep your energy levels stable. Plus, the fibre is good for your health.

    You need to eat more vegetables. They keep you full for longer and keep your energy levels stable. Plus, the fibre is good for your health.

    Random Glucose

    Your Result

    Healthy Goal

    Well done you are within recommended range of less than 7.8mmol/L. It is important to keep monitoring the trend and be cautious of what you eat and physical activity if your measurement progresses in an unfavourable direction continuously over time. But remember that blood glucose is only one of the many aspects that determine your overall risk for disease.

    Your random glucose level is higher than the recommended value of less than 7.8mmol/L. We suggest you visit your healthcare provider to assess your risk for developing diabetes. If you have already tried to lower your glucose with advice from your healthcare provider, you may have to make another appointment to discuss your results. To improve blood glucose level, with your healthcare provider's permission, you should try to reach and maintain your ideal body weight, do at least 150 minutes (5 sessions of 30 minutes) of physical activity every week, and follow a healthy diet.

    Please note that healthcare providers usually conduct fasting glucose instead of random glucose, and the recommended value would be less than 6.1 mmol/L instead.

    Total Cholesterol

    Your Result

    Healthy Goal

    Well done you are within recommended range of less than 4.0mmol/L. It is important to keep monitoring the trend and be cautious of what you eat and physical activity if your measurement progresses in an unfavourable direction continuously over time. But remember that total cholesterol is only one of the many aspects that determine your overall risk for disease.

    Your total cholesterol is higher than the recommended level of less than 4.0 mmol/L. If cholesterol is left uncontrolled, it may lead to numerous lifestyle related medical conditions. You should try to eat at least 2 servings of fruits and 3 servings of vegetables daily, cut down saturated fats in your diet, keep active and take care of excessive stress. If these lifestyle changes don't help to lower your cholesterol, please visit your healthcare provider to look at other ways you can try to lower it.


    1 serving size – Fruit
    2 pieces of small-sized fruits (e.g. plum, kiwifruit)
    1 piece of medium-sized fruit (e.g. orange, apple)
    1/2 piece of large-sized fruit (e.g. banana, grapefruit, star fruit)
    1/2 bowl of fruit cuts (e.g. watermelon, cantaloupe, honeydew melon)
    1/2 bowl of mini-sized of fruits (e.g. grapes, lychees, cherries, strawberries)
    1/4 bowl of dried fruits without added sugar or salt (e.g. raisin, prune)
    3/4 cup of pure fruit juices without added sugar (e.g. fresh orange juice with pulp).

    1 serving size – Vegetables
    ½ bowl cooked vegetables
    ½ bowl cooked, dried or canned beans
    1 bowl leafy green or raw salad vegetables
    ½ medium potato or starchy vegetables
    1 medium tomato

    Remarks: 1 cup = 240 ml, 1 bowl = 250 – 300 ml

    Blood Pressure

    Your Result

    mmHg

    Your Health Goal

    Well done, you are within recommended range of less than 140/90. It is important to keep monitoring the trend and if your measurement progresses out of the recommended range over time, you may need to be more mindful of what you eat, and your level of physical activity. But remember that blood pressure is only one of the many aspects that determine your overall risk for disease.

    Your blood pressure is higher than the recommended value of less than 140/90. You should consider making positive lifestyle changes to help bring your blood pressure to within the recommended range. You can start with regular physical activity and following a healthy diet. If these lifestyle changes do not help to lower your blood pressure, you should visit as soon as you can your healthcare provider to discuss other solutions.
    Please note that if you have diabetes, you should aim for lower value of less than 120/80.

    Blood Glucose

    Your Result

    Random Glucose: mmol/L

    Fasting Glucose: mmol/L

    Your Health Goal

    Random: <6.9 mmol/L or <126 mg/dL

    Fasting: <6.1 mmol/L or <110 mg/dL

    Well done, you are within recommended range of less than 6.9mmol/L. It is important to keep monitoring the trend and if your measurement progresses out of the recommended range over time, you may need to be more mindful of what you eat, and your level of physical activity. But remember that blood glucose is only one of the many aspects that determine your overall risk for disease.

    Your random glucose level is higher than the recommended value of less than 6.9mmol/L. We suggest you visit your healthcare provider to assess your risk for developing diabetes. If you have already tried to lower your glucose with advice from your healthcare provider, you may have to make another appointment to discuss your results. To improve blood glucose level, with your healthcare provider's permission, you should try to reach and maintain your ideal body weight, do at least 150 minutes (5 sessions of 30 minutes) of physical activity every week, and follow a healthy diet.

    Please note that healthcare providers usually conduct fasting glucose instead of random glucose, and the recommended value would be less than 6.1 mmol/L instead.

    Disclaimer

    This is general information only. The results of each of these assessments or tools cannot replace any advice from a doctor or other health professional. You should obtain professional advice from a medical practitioner, pharmacist, dentist, nutritionist or other appropriate health professional in relation to your own personal circumstances or in relation to the diagnosis or treatment of any medical condition. You should not discontinue any treatment you may be receiving on the basis of information reflected on this site without first consulting your healthcare provider. Medicines you use for your physical or mental health may also affect the results of your assessments or tools. You should also seek professional advice immediately should any symptoms you may be experiencing persist. If necessary, you should regularly consult with such a professional. For further information, please see our Terms and Conditions on the AIA website. 

    Any information you provide as part of the assessments or tools will not be provided to the underwriting or claims departments of AIA New Zealand Ltd and therefore will not be used in the making of any future underwriting or claims decisions. Under no circumstances will AIA New Zealand Ltd be deemed to have knowledge of any AIA Vitality-related information in respect of its underwriting and claims functions. In accordance with your statutory duty of disclosure, you are still obliged to disclose any of this information to the extent it may be relevant in the event of any future application for insurance cover with AIA New Zealand Ltd. For more information please see our Privacy Policy and Terms and Conditions on the AIA website.

    Any information you provide as part of the assessments or tools will not be provided to the underwriting or claims departments of PT AIA Financial and therefore will not be used in the making of any future underwriting or claims decisions. Under no circumstances will PT AIA Financial be deemed to have knowledge of any AIA Vitality-related information in respect of its underwriting and claims functions. In accordance with your statutory duty of disclosure, you are still obliged to disclose any of this information to the extent it may be relevant in the event of any future application for insurance cover with PT AIA Financial. For more information please see our Privacy Policy and Terms and Conditions on the AIA website.

    Whole Grains

    Your Result

    Healthy Goal

    You eat enough whole grains and that's great. The vitamins are good for your health. Just remember, everything moderation. Too much can make you gain weight.

    You need to add whole grains to your diet. The fibre, antioxidants and vitamins are good for your health.

    The fibre, antioxidants and vitamins in whole grains are good for you. But you should eat everything in moderation, so try to mix things up with more vegetables.

    Low Fat Dairy

    Your Result

    Healthy Goal

    You eat enough low-fat dairy. Keep it up. Your bones will thank you.

    You need to eat more low-fat dairy. They have minerals like calcium, which is good for your bones. You can also get calcium without dairy. Try soy, kale, broccoli and more. If this doesn't help, talk to your doctor about supplements.

    You can also get calcium without dairy. Try soy, kale, broccoli and more. If this doesn't help, talk to your doctor about supplements.

    Sugar Containing Beverages

    Your Result

    Healthy Goal

    Looks like sugary drinks aren't part of your diet. Keep it up.

    Looks like sugary drinks are part of your diet. These are just empty calories and could also lead to some health problems. So, it's time to swap sweetened dinks for good old water.

    Low Fat Meat

    Your Result

    Healthy Goal

    You get enough protein in your diet daily. Keep it up.

    You need to add some lean meat to your diet. You can also get your protein from fish, eggs, nuts, seeds and beans.

    It's good that you are going green! You can also get your protein from fish, eggs, nuts, seeds and beans.

    Spreads And Oils

    Your Result

    Healthy Goal

    You hardly use spreads and oils and that's great. Try to get some healthy fats from avocados, nuts, seeds and beans.

    Looks like you love spreads and oils. Just remember to choose healthy fats. Try avocados, nuts and salt & sugar-free spreads.

    Added Salt

    Your Result

    Healthy Goal

    You don't really eat salty foods and that's good. Keep it up.

    Try to eat less salty foods. Try fresh foods instead and choose low sodium sauces when you can.

    Sweet Foods Intake

    Your Result

    Healthy Goal

    You're eating the right amount of sugar and that's great. Keep it up.

    You need to eat less sugary foods. Snack on fruits, nuts and whole grain cereals instead. This is better for your blood sugar levels and can also keep your weight in check.

    Disclaimer

    This is general information only. Information obtained by us is not exhaustive and does not cover all diseases, ailments, physical conditions or their treatment. The results of each of these assessments or tools cannot replace any advice from a doctor or other health professional. Nothing contained herein is intended to be instructional for medical diagnosis or treatment. You should obtain professional advice from a medical practitioner, pharmacist, dentist, nutritionist or other appropriate health professional in relation to your own personal circumstances or in relation to the diagnosis or treatment of any medical condition. You should not discontinue any treatment you may be receiving or disregard medical advice on the basis of information reflected on this site without first consulting your healthcare provider. Medicines you use for your physical or mental health may also affect the results of your assessments or tools. You should also seek professional advice immediately should any symptoms you may be experiencing persist. If necessary, you should regularly consult with such a professional. We do not provide any medical advice or treatment. For further information, please see our Terms and Conditions on Philam Vitality App. Any information you provide as part of the any assessments or tools will not be provided to the underwriting or claims departments of AIA International Limited and therefore will not be used in the making of any future underwriting or claims decisions. Under no circumstances will Philam Life or BPI-Philam be deemed to have knowledge of any Philam Vitality-related information in respect of its underwriting and claims functions. In accordance with your duty of disclosure, you are still obliged to disclose any of this information to the extent it may be relevant in the event of any future claims and/or application for insurance cover with Philam Life or BPI-Philam. For more information please see our Privacy Policy and Terms and Conditions.

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